Welcome to Fitness for Life!
On this website you can find information that will help you learn more about how to achieve a healthy lifestyle through physical activity and good nutrition. For middle school and high school students, we offer great online study guides and supplements to help you succeed in the Fitness for Life program.
Find your grade level below (Elementary, Middle School, or High School) to get started!
Elementary
We don’t want to keep you from playing outside with your friends or family, but we have some links to Web sites that you might find interesting!
Do you love to color and draw? Here are some pictures to color that are fun and teach you about getting fit and eating well. Make sure you get permission from an adult before printing them out.
Physical Activity Pyramid for Kids coloring sheet (download)
Fun coloring signs (download)
Want to play fun online games that will help you learn too? We have hand picked several great sites with online games and other activities that are a fun and easy way to learn! Try Match-A-Bone, or Poke-A-Muscle, or follow the link below to try them all out!
Games and Activities for Kids
Learn more about the community you live in! Where are some great spots to be physically active in your community? What are the clubs or organizations that offer fun activities? Where can you get fresh fruits and veggies and what’s the best time of year to get them?
Grab a family member and find the answers to these questions and more, using these printable scavenger hunts!
Physical Activity Scavenger Hunt (download)
Nutrition Scavenger Hunt (download)
Get involved outside the classroom! Visit these sites to learn about more fun ways to get involved.
Girls on the Run
ChooseMyPlate
Middle School
We have designed supplemental online content just for students who are using the Fitness for Life: Middle School textbook. In each chapter of the book, you’ll find Web pointers that specify a particular topic related to the text. Just click on the appropriate topic in the list! Click on this link to get started!
Online Supplement to FFL: Middle School
Get involved outside the classroom! Visit these sites to learn about more fun ways to get involved.
Girls on the Run
ChooseMyPlate
High School
We have designed supplemental online content just for students who are using the Fitness for Life: High School textbook.
Online Supplement to FFL: High School 
In each chapter of the student text, you’ll find Web pointers that direct you to this page for further information….
Online Study Guide for FFL: High School
Access to the Online Study Guide (OSG) is granted to students and teachers whose school has adopted the Fitness for Life high school text. The OSG will help students complete the lessons and activities for the course, and provide a way for teachers and students to transmit assignments electronically….
Get involved outside the classroom! Visit these sites to learn about more fun ways to get involved.
Girls on the Run
ChooseMyPlate
