Lesson Vocabulary (English)

active sports Sports that elevate the heart rate into the target zone for cardiovascular fitness.

lifetime sports Sports that can be performed throughout life (as you grow older); often include individual sports such as golf and tennis.

sports Activities that generally are done competitively and have well-established rules.

Lesson Vocabulary (Spanish)

deportes activos Deportes que elevan el ritmo cardíaco hasta la zona objetivo para la capacidad cardiovascular.

deportes habituales (del estilo de vida) Deportes que se pueden practicar durante toda la vida (cuando uno envejece); generalmente son deportes individuales como el golf y el tenis.

deportes Actividades que generalmente se realizan en forma competitiva y que tienen reglas bien establecidas.