Lifestyle Physical Activities

Many people do not understand that lifestyle physical activities such as mowing the lawn, vacuuming, and cleaning the windows are important sources of physical activity that contribute to health. It has become even more important that people incorporate lifestyle physical activity into their daily lives because physical activity has been engineered out of our daily lives with the development of technology and our dependence on vehicles for travel. Encourage your parents and other family members to engage in regular physical activity for health's sake.