Topic 9.8 Unit III Review Materials

Unit Quiz

1. What are the two parts of muscle fitness?
   • intake and expenditure
   • aerobic and anaerobic
   • static and ballistic
   • muscular endurance and strength
   • balance and coordination


2. What does PRE stand for?
   • progressive resistance exercise
   • protein reserve exercise
   • power repetition exercise
   • performance rating exercise
   • principal resource exercise


3. What did the story of Milo illustrate?
   • the importance of effort
   • the importance of skill
   • the principle of overload
   • the need for flexibility in fitness
   • facts about body composition


4. Which is a test of muscle fitness in Fitnessgram?
   • pull-up
   • PACER
   • curl-up
   • biceps curl
   • jumping jack


5. What do you call the minimum amount of fat needed for good health?
   • needs improvement
   • basic
   • component
   • precious
   • essential


6. What term describes calories burned during exercise?
   • nutrients for health
   • energy expenditure
   • body composition
   • paralysis by analysis
   • food intake


7. What does basal metabolism mean?
   • energy expended when inactive
   • minimum exercise for health
   • calories in foods
   • a measure of skill performance
   • a part of the brain


8. What do you call the chart that describes all of your fitness results?
   • a plan
   • a schedule
   • a type of exercise
   • a summary
   • a picture


9. Which best describes short-term goals?
   • can be accomplished in a day or two
   • can be accomplished in 2 or 3 weeks
   • can be accomplished in several months
   • can be accomplished in a year
   • can be accomplished in more than a year


10. What does the second letter in SMART (goals) stand for?
    • metabolic
    • meaningful
    • measurable
    • major
    • movement

Reinforcement Puzzle

Can you solve this crossword puzzle that contains terms from unit III?

Thinking Critically

Write a paper (at least several paragraphs in length) on one of the following topics.

• The best way to build muscle fitness
• The importance of energy balance to fitness and health
• The steps in planning a physical activity program

Project

Choose one of the following:

• Prepare a bulletin-board poster that explains one or more of the biomechanical principles discussed in unit III. You can focus on resistance (chapter 7), efficiency (chapter 8), or integration (chapter 9).
• Prepare a bulletin-board poster that describes the guidelines for one or more of the "Moving Together" topics discussed in unit III. You can focus on bullying (chapter 7), peer pressure (chapter 8), or getting active and fit (chapter 9).