One of the great things about the Web is that you can access free tools to help you calculate how many calories you consume in a day, how many calories you burn through physical activity, and even your body mass index.
When you’re trying to maintain a healthy weight, it’s critical to balance your energy intake with your energy expenditure. Use the following tools to help you maintain energy balance.
Diet calorie calculators:
Calories per hour is a site that provide a variety of weight maintenance calculators.
Physical activity calorie calculators:
Shape Up Americaprovides a physical activity calculator that estimates calories burned for various activities. All you need is your weight and the amount of time you participated in an activity. The physical activity calculator at caloriecontrol.comdoes the same. Try comparing the estimates from both sites.
