SIGN IN
REGISTER
Program Overview
Rationale
Philosophy and Pedagogy
Research
Standards and Curriculum Alignment
History and Development
Authors and Contributors
Editorial Board
Program
Materials
Rationale
Program
Materials
Rationale
Program
Materials
Rationale
Using FFL Overview
Training Information
Correlations
Elementary
Middle School
High School
Sample Content
Elementary School Supplement
Middle School Supplement to Textbook
High School Online Study Guide
High School Supplement to Textbook
Student Supplements
Supporting Documents
Presentations
Testimonials
Videos
Web Links
FAQs
FFL
>
Middle School Student Information
>
Chapter 7
Middle School Student Information
Chapter 1
Chapter 2
Chapter 3
Chapter 4
Chapter 5
Chapter 6
Chapter 7
Chapter 8
Chapter 9
Chapter 7
Topic 7.1 Muscle Fitness Exercises: Level 3 of the Physical Activity Pyramid (Vocabulary)
Topic 7.2 Progressive Resistance
Topic 7.3 Resistance Training Guidelines
Topic 7.4 Bullying
Topic 7.5 Benefits of Muscle Fitness Exercises (Vocabulary)
Topic 7.6 Strains and Sprains
Topic 7.7 Body Fuel
Topic 7.8 Muscle Fibers
Topic 7.9 Resistance
Topic 7.10 You Get What You Train For
Topic 7.11 Ask the Authors
What is FFL
Using FFL
Quick Links