Customer Alert: This site will be experiencing brief outages on Friday, 07/31/2015, from 7 pm to 2 am CST, as we update and implement improvements on our network systems. We sincerely apologize for any inconvenience and thank you for your patience.

FITNESS FOR LIFE

CONTACT US


Did you know that the majority of adults have some form of back pain? Being flexible in the lower back and hamstring muscles is one way to prevent low back pain. Another way to prevent back problems is to use the right techniques when lifting objects.

So follow the basic guidelines for lifting and moving objects, and share your knowledge of those guidelines with others. You might just save yourself and your friends a pain in the back.




Human Kinetics

HUMAN KINETICS

© 2014 Human Kinetics, Inc.

Privacy Policy