FITNESS FOR LIFE

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CONTENTS


Unit I Fitness and Activity for All


Chapter 1. Introduction to Physical Activity and Fitness


Chapter 2. Learning Skills for Enjoying Physical Activity


Chapter 3. Lifestyle Physical Activity


Unit II Aerobics, Sports, Recreation, and Flexibility Exercises


Chapter 4. Active Aerobics


Chapter 5. Active Sports and Recreation


Chapter 6. Flexibility Exercises


Unit III Muscle Fitness, Body Composition, and Planning


Chapter 7. Muscle Fitness Exercises


Chapter 8. Body Composition, Physical Activity, and Nutrition


Chapter 9. Planning for Physical Activity



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