| Activity | Aerobic points earned |
| Aerobic dance and other exercise programs conducted to music |
1 point for every 5 minutes |
| Circuit weight training |
0.84 points for every 5 minutes |
| Cross-country skiing |
1.5 points for every 5 minutes of skiing |
| Fencing |
1 point for every 10 minutes |
| Football |
0.5 points for every 5 minutes of actual play |
| Golf (no motorized cart) |
1.5 points per 9 holes |
| Handball, racquetball, squash, basketball, soccer, hockey, or lacrosse |
0.75 points per 5 minutes; do not count breaks and time-outs |
| Ice or roller skating |
1.13 points for every 15 minutes, for speed skating triple the point value |
| Mini-trampoline |
1.25 points for every 5 minutes |
| Super circuit weight training |
1.3 points for every 5 minutes |
| Tennis or badminton (doubles) |
0.38 points per 15 minutes |
| Tennis or badminton (singles) |
0.33 points per 5 minutes |
| Volleyball |
0.33 points for every 5 minutes |
| Waterskiing and downhill snow skiing |
0.5 points for every 5 minutes of actual skiing |
| Wrestling or boxing |
2 points for every 5 minutes |
