ACTIVITYGRAM is a computer software program that enables students to record and monitor their physical activity levels and patterns. The process of monitoring your own fitness levels helps you become aware of your physical activity level. The ACTIVITYGRAM software provides constructive feedback about physical activity based on your reported level of physical activity and the current physical activity guidelines for someone of your age. ACTIVITYGRAM uses the physical activity pyramid guidelines for youth as the basis for feedback and instruction.
The President’s Council on Physical Fitness and Sports also has a tool on their Web site that allows people of all ages to track their physical activity. If you are a student, you can track your physical activity and earn the Presidential Active Lifestyle Award.
