Number your paper from 1 to 6. Next to each number, write the word or words that correctly complete the sentence.
- A person who is sedentary is also called a ____________.
- To help reduce stress, contract and then ________ your muscles.
- The ________ is your body’s way of preparing you to deal with a demanding situation.
- Stress can affect the immune system, making a person more susceptible to certain ________.
- ________ are the largest contributors to early death.
- ________ would do more to improve the health and wellness of American people than any other change.
Number your paper from 7 to 10. Next to each number, choose the letter of the best answer.
| 7. stress |
a. positive stress |
| 8. eustress |
b. negative stress |
| 9. stressor |
c. the body’s reaction to a stressful situation |
| 10. distress |
d. causes or contributes to stress |
Number your paper from 11 to 15. On your paper, write a short answer for each statement or question.
11. Explain why constructing a fitness profile is an important part of collecting information for program planning.
12. Why is it necessary to periodically reevaluate your fitness program?
13. Describe some ways of thinking that can help you deal with stress.
14. How can physical activity help you deal effectively with stress?
15. Explain the difference between controllable and noncontrollable risk factors. Give examples.
Thinking Critically. Write a paragraph to answer the following questions.
16. What are some healthy lifestyles you now practice? How do they contribute to good health?
17. Why is it important to develop your own fitness program and not just use one developed for someone else?
Project. Develop a health and wellness contract that encourages a commitment to a lifetime of health and wellness. You might want to develop this contract as part of a health and wellness support group. Distribute your contract to the class.
