Once you complete an initial health-related fitness assessment, you can print out a FITNESSGRAM report if you have the FITNESSGRAM software. Based on your fitness test scores, the FITNESSGRAM software recommends physical activity program options to help you reach the healthy fitness zones for any health-related fitness components that need improvement. Figure 1 is an example of someone entering her fitness test scores. Figure 2 illustrates how FITNESSGRAM presents the results. Students can see if they made it into the healthy fitness zone, and a summary (left side of figure 2) of the results provides physical activity recommendations that will help students reach the healthy fitness zones.
