Resistance Training Checklist

Before you begin resistance training, make sure to address the items below. Check off each item as you complete it.

Obtain qualified instruction and adult supervision.

Make sure the exercise environment is safe and free of hazards.

Begin each resistance training session with a warm-up lasting 5 to 10 minutes.

Start with one light set of 10 to 15 repetitions on a variety of exercises.

Include exercises to strengthen your lower back and abdominals.

Focus on correct technique rather than the amount of weight lifted.

Make sure adult spotters are nearby in case you have a failed repetition.