What Is Fitness for Life?

Fitness for Life is a comprehensive program designed to help teens take responsibility for their own activity, fitness, and health and to prepare them to be physically active and healthy throughout their adult lives. This program includes the nation's first personal fitness textbook for teens and a complete set of integrated teacher and student resources, including Web support. Fitness for Life is also fully integrated with Physical Best and FITNESSGRAM/ACTIVITYGRAM.

The new Fitness For Life, Updated Fifth Edition is now available. Updates include the new food guide pyramid, increased emphasis on diversity awareness, an online study guide for students, and a test bank for teachers.

What Information Is on This Web Site?

For an overall description of the benefits of using Fitness for Life, click on Program Overview here or on the navigational bar to the left.

If you are a student, click on Student Information on the navigational bar. Here you will find more in-depth information on the topics found in the Fitness for Life, Updated Fifth Edition and Fitness for Life, Fifth Edition textbook.

If you are a teacher, click on Teacher Information to learn more about teacher training opportunities through Physical Best. You'll also find out more about how Fitness for Life can benefit you and your students.

To find detailed descriptions of all the Fitness for Life resources, click on Resource Store.

For purchase options, including bids, volume discounts, and custom orders, click on Contact Your Sales Rep. You'll also find complete contact information here if you have further questions.

To read frequently asked questions and answers, click on FAQs.

To learn about the authors and editorial board, click on Authors/Editorial Board.

For a preview of the Fitness for Life resources, visit our sample page.